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Catalyst Fitness has been providing the best fitness classes to hundreds of clients for years, located right here in Lakewood, Co.
Catalyst Bootcamp Classes primarily consist of circuit and interval training. The exercises performed during the workout primarily consist of strength based athletic movements, plyometrics, and calisthenics, creating a highly effective and efficient workout every time. With a wide variety of training styles these classes are guaranteed to help you lose weight, gain muscle mass, and tone your body.
These HIIT classes are 45-50 minutes long. Every class we run is custom made, so you will never do the same workout twice.
Our specialized equipment and athletic based exercises allow us to target specific muscle groups to improve strength and endurance in your core, upper-body, glutes, and legs and help maximize overall body composition.
Catalyst Fitness is a gym built around community. Whether you are a gym rat or a beginner you are guaranteed to feel welcome here. Feel free to stick around after class and enjoy a FREE ESPRESSO with your new friends!
Our fitness classes are specifically designed to help you build lean muscle and lose body fat. Our state-of-the-art equipment and professional trainers will guide you through the entire class from start to finish, all you have to do is show up and we'll do the rest.
Create balance and harmony throughout your body by working on different planes of motion. This type of training will help you improve quickness and explosiveness, preparing you with the much needed confidence to handle life outside the gym.
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We will start with a free 10-15 minute phone consultation to allow us to learn more about you, what your goals are and find out where your pitfalls are.
You and your coach will schedule a time to come to the gym to meet our team so we can build out a program to best fit your goals.
We get started right away! Your personal coach will contact you immediately to begin the process of transforming yourself into a new beginning.
Each bootcamp class is different. Each of our trainers has their own way of coaching, however, the workout will always leave you wanting more. Circuit work, HIIT, and weight training provide you with an amazing full body workout.
The small group, semi-private personal training is typically 2-3 people, whereas bootcamp can range from 5-15 people. Bootcamp is a more fast paced workout, where semi-private is customary to your needs.
Each bootcamp class is 45 minutes long. The class starts with a warmup, followed by the workout, ending with a cooldown.
Each one of our coaches is informed of new members in the class before hand, so you will never feel out of place when you’re at Catalyst. Bootcamp is great for ages 12 and up and all fitness levels. Modifications will always be provided as well if needed. Be sure to contact us for a consultation call to get more information.
Bootcamp is a great class to take if you’re looking to excel your fitness. Catalyst recommends 2-3 classes per week for optimal progression.
Catalyst will always work with individuals with injuries providing them with modifications. However, due to the class not being small group or private training, it is harder for our coaches to aide in your recovery in a large group.
