Catalyst Fitness has been providing the best fitness classes to hundreds of clients for years, located right here in Lakewood, Co.
Catalyst Bootcamp Classes consist of circuit and interval training. The exercises performed during the workout primarily consist of strength based athletic movements, plyometrics, and calisthenics, creating a highly effective and efficient workout every time. With a wide variety of training styles these classes are guaranteed to help you lose weight, gain muscle mass, and tone your body.
These HIIT classes are 45-50 minutes long. Every class we run is custom made, so you will never do the same workout twice.
Our specialized equipment and athletic based exercises allow us to target specific muscle groups to improve strength and endurance in your core, upper-body, glutes, and legs and help maximize overall body composition.