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Catalyst Kickboxing

PUNCH. KICK. MOVE. SWEAT.

Develop yourself with self-defense

About Kickboxing

The Catalyst kickboxing program will be an all inclusive class teaching students the fundamentals of kickboxing training.

 

Kickboxing is structured by combining boxing strikes along with kicks/knees and body movements to form a combination, also known as a combo. These workouts are a full body workout with emphasis on the shoulders, core, lower abdominals, glutes and legs.

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Fundamentals

The fundamental skills of kickboxing are essential for both beginners and the pros.

 

Learn how to punch, kick, create combinations, and improve footwork with professional grade training equipment designed to give you a workout like you've never experienced before.

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Benefits

Kickboxing workouts are an incredible way to improve quickness, power, endurance and focus. Learning these skills are paramount when working to achieve any fitness goal.

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Mental Toughness

Kickboxing will train your mind and body to be able to push yourself past your comfort zone.

 

Developing this skill will help take your confidence and fitness to the next level, guaranteed.

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About Instructor 

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Coach Shandy Seastone has a black belt in Xtreme Martial Arts and Moo Duck Kwan, and specializes in MMA, kickboxing, jiu jitsu, Muay Thai, self-defense and weapon defense.

Shandy has been teaching fitness and kickboxing classes since 2017 and has done so at some of the top MMA gym's in the state of Colorado. With over 20 years of experience, Coach Shandy is going to transform your mind and body like never before.

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Class Schedule

Monday

7:00am & 8:00am

Wednesday

7:00am & 8:00am

Friday

7:00am & 8:00am

Saturday

8:00am

Kickboxing classes will be
50-minutes long

Maximum of 8 participants
per class.


Pre-registration is required minimum 30 minutes before class on the MindBody App.


Download Mindbody App Here

Equipment Needed

There will only be eight available spots per class. Participants are required to sign up at least 30 minutes prior to class time.

 

Students will also need to purchase their own pair of boxing gloves as well as hand wrap, which Coach Shandy will teach everyone about.

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Class Details

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Pricing and Registration

CLICK TO SCHEDULE
FIRST CLASS FREE

Memberships

Monthly Autopay             $149/mo.

Other Pricing Options

4-Pack Punch Card                       $99

Drop-in Fee                                    $30

Contact Info

If you have any questions on pricing or registration please email:

Corey@GoCatalystSports.com

 

Location:

1545 Suite 5  Quail St.
Lakewood, Co.