VIRTUAL WORKOUT PROGRAM
PROMO VIDEO COMING SOON
YOUR DIGITAL PERSONAL TRAINER IS HERE
GET ACCESS TO INCREDIBLE CUSTOMIZED WORKOUTS SENT TO YOU FIVE DAYS A WEEK.
IT'S TIME YOUR TRAINER COMES TO YOUR HOME ..
Virtual Workout Details
Workouts are emailed directly to your inbox five days a week. Links are provided to our unlisted YouTube channel or into a Google Drive with Catalyst Fitness owner Coach Corey leading the show.
A wide variety of compound moves are performed each session along with step-by-step instruction and helpful verbal cues to keep you focused and energized the whole time.
Workouts are performed in circuit style with an interval clock. In order to keep your body and mind guessing, intervals and weights are mixed every session.
All skill levels welcome.
Equipment
PPart of the beauty of virtual workouts is they can be performed at home or on the road with limited equipment.
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Light set of dumbbells (5-8lbs)
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Heavy set of dumbbells (12-25lbs)
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Box or a set of stairs (something to stand on)
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Gliders (paper plates on a wood floor work too!)
Membership Details
Time: Sent to your inbox every weekend at 5am MTS.
Where: Links to videos will be accessed either through YouTube or our Google Drive
Duration: 45 minutes
Class Styles: High-Intensity Interval Training (HIIT), Tabata, Strength Training, Interval Training
Cost: $35 for single membership; $70 max for family (2 or more)
Don't miss out on our online membership!
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5 HIGH ENERGY live workouts every weekday (Monday-Friday)
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Unlimited access to workout recordings in Google Drive
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Live instruction and form feedback from Catalyst coaches
If you have any questions please email:
