Since opening our doors back in 2014, we have been transforming and improving the lives of others through fitness and community. We provide clients with elite fitness instruction dedicated to helping them achieve any and all of their health and fitness goals.
Unlike many other gyms, we spend time beforehand to get to know you. We want to hear your story, learn about your past fitness experiences, and get you headed in the direction where you want to go.
Investing in your health and fitness can change your entire view on the world and yourself. We believe fitness should be fun, athletic, challenging, and bring people closer together by getting stronger together. Our team always seeks to provide the absolute best health and fitness instruction possible. Come meet your new fitness family and stay for free coffee or espresso after at Catalyst Fitness, located in beautiful Lakewood, CO.
Kickboxing will be an all-inclusive class, teaching students the fundamentals of kickboxing training. It is structured by combining boxing strikes along with kicks/knees and body movements to form a combination, also known as a combo. These are full body workouts, with emphasis on the shoulders, core, lower abdominals, glutes and legs.