Move with Confidence
Since opening our doors back in 2014, we have been transforming and improving the lives of others through fitness and community. We provide clients with elite fitness instruction dedicated to helping them achieve any and all of their health and fitness goals.
Unlike many other gyms, we spend time beforehand to get to know you. We want to hear your story, learn about your past fitness experiences, and get you headed in the direction where you want to go.
We believe fitness should be fun, athletic, challenging, and bring people closer together by getting stronger together. Located in Lakewood, Colorado the Catalyst team always seeks to provide the absolute best health and fitness instruction possible. Come meet your new fitness family and stay for free coffee or espresso after at Catalyst Fitness, located in beautiful Lakewood, Co.
Investing in your health and fitness can change your entire view on the world and yourself. Perfect for anyone looking for weight loss, muscle gain, or toning.
Get life-changing from with customized fitness plans, nutrition, and accountability with programs designed specifically for you and your goals.
Our fitness bootcamp classes incorporate functional movements performed in a HIIT style workout built to maximize results.
Our circuit and interval classes are great for any client looking to go to the next level. Classes are designed to help you build muscle, lose weight, and sculpt your body by training like an athlete.
Have a big goal? New to the gym?
Our certified trainers have over 20 years of experience helping clients lose weight, gain muscle, and instill massive confidence. We offer both 1-on-1 personal training as well as small group personal training. Tell us your goals and let us do the rest.
Get ready to sweat.
These 60-minute classes will teach you the fundamentals of kickboxing through a HIIT style workout. If you are looking to ramp up your fitness and learn a new skill, these classes are perfect for you!
12-week Transformation Program Structure
Build muscle. Lose weight. Feel great.
Week 1 - Goal Setting + How to get the most out of this program.
Week 2 - Exercise Essentials
Week 3 - Intro to Nutrition + How to Read Food Labels
Week 4 - How to Lose Weight
Week 5 - How to Gain Muscle
Week 6 - The Importance of Water
Week 7 - Sleep, Recovery, and the Circadian Rhythm
Week 8 - Take Your Workout to the Next Level
Week 9 - How to Meal Prep + Grocery Shopping
Week 10 - Restaurants
Week 11 - Supplements
Week 12 - Creating Habits that Last a Lifetime