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We transforming and improving the lives of others through fitness and community.

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fitness tips

dumbell

training guides

dumbell

useful advices

dumbell

expert opinion

dumbell

healthy habits

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The Truth About the Scale

Many of us are concerned with the holy question of “How much do I weigh?” and why shouldn't you be? Isn’t that number important when determining our health and fitness success, especially with a new diet or new fitness program?

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New to the Gym? Here is what to expect

For most people, joining a new gym or working with a new trainer is difficult. It's even more difficult to make it a priority. Don't just take my word for it, the statistics speak for themselves - 30% of US adults are considered obese. This doesn't even take into consideration the countless others that are overweight... That is a shockingly high number.

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