.svg)
At Catalyst Fitness, we don’t do generic workouts. We coach busy adults 40+ through personalized, semi-private training that builds real strength and delivers results. It’s not just fitness—it’s a smarter way to train for life.
Shandy began her fitness training journey in 2000, working in the sport nutrition industry. Her experience lead her to coaching in the bodybuilding/physique industry, conditioning classes for athletes and eventually teaching fitness kickboxing/martial arts.
Shandy has been at Catalyst since 2021 and her passion is coaching group classes and nutrition. She loves the energy coaching brings to her life and is passionate about seeing her clients meet their goals, big or small!
Our workouts follow proven strength principles rather than trendy exercises. This evidence-based approach ensures consistent progress, prevents injuries, and delivers the sustainable results that matter most for long-term health and vitality.
Our small group setting ensures every exercise is customized to your unique body, limitations, and goals. This personalization allows us to meet you exactly where you are while safely challenging you to improve
Your Catalyst Workout Journal tracks every exercise, weight, and rep, creating visible proof of improvement. This methodical approach transforms abstract goals into measurable victories.
.svg)
Our structure provides the accountability that's missing from typical gyms. With consistent coach relationships, celebration of progress, and a supportive environment, we keep you showing up even when motivation fluctuates.
.webp)
.png)
.png)
