12-week Transformation


Your goal is our goal

We build the program.
You get the results. 

The four pillars for success

#1 Accountability

The foundation for success.

Every week your coach will check in with you to make sure everything is going according to plan. 

#3 Exercise

Every session you have is designed to be highly efficient and maximize effectiveness.

All you have to do is show up, we do the rest.

#2 Nutrition

Never be confused about nutrition again.

Our nutrition coach and available resources will give you the knowledge and tools needed to succeed.

#4 Community

You are not alone. Our incredible staff and community of membersis always there to support you and help create long lasting change you can't get anywhere else.

What clients are saying about our 12-week transformation?

"This 12-week program at Catalyst has literally been the best thing I've ever done for myself in my life."

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Meg - 64 years old

"Everyone has been SUPER friendly. I've never been to a gym with people as welcoming."
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Dusty - 32 years old

"I've gained 10 pounds of muscle and still have another 2-weeks to go! I highly recommend Catalyst."
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Colby - 21 years old

Program Weekly Structure

Gain the knowledge you need to create lasting change

Week 1 - Goal Setting + How to get the most out of this program.

Week 2 - Exercise Essentials

Week 3 - Intro to Nutrition + How to Read Food Labels

Week 4 - How to Lose Weight

Week 5 - How to Gain Muscle

Week 6 - The Importance of Water

Week 7 - Sleep, Recovery, and the Circadian Rhythm

Week 8 - Take Your Workout to the Next Level

Week 9 - How to Meal Prep + Grocery Shopping

Week 10 - Restaurants

Week 11 - Supplements

Week 12 - Creating Habits that Last a Lifetime

Gym Lakewood

Getting started

 Your transformation is one click away

Step 1

We start with a free 10-15 minute phone consultation to allow us to learn more about you, what your goals are and find out where your pitfalls are.

Step 2

You and your coach will schedule a time to come to the gym to meet our team so we can build out a program to best fit your goals.

Step 3

We get started right away!

Your personal coach will contact you immediately to begin the process of transforming yourself into a new beginning.

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Transformation Services Available



1-on-1 Personal Training

Small Group Training

Bootcamp Classes

Kickboxing Classes

Virtual Workouts



Nutrition coaching

Weekly program notebook

Weekly meal tracking

Check in's


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30 minute weekly check in's

Personal Trainer App

24-7 Access to Coaches

Testing + Measurements


Schedule your FREE call


I'm interested... but what is the cost?

Every individual is unique and requires different services. For this reason, we do not offer a simple one-size-fits-all pricing structure like most other gyms do. We prefer to take the time beforehand to get to know you, We want to learn about your past fitness experiences (good or bad) and what your current goals are, which helps us come up with a game plan moving forward. We have a wide range of pricing options, memberships, services, and different durations of time we are able to customize for you. This could be as simple as just getting you on a 2x per week bootcamp membership, or even all inclusive year long  personal training package (and anywhere in between).

What services are included in my program?

Depending on your goals and what you would like to do, a package may (or may not) include; 1-on-1 personal training packages, small group personal training sessions, a month-to-month membership to classes, nutrition coaching, accountability check-in's, access to our exclusive members app.

Do I have to commit to 12-weeks?

We want health and fitness to become apart of your lifestyle and become something that is sustainable long-term. For most people, a 12-week commitment to their health and fitness goal is the perfect amount of time; it is a long enough period of time to deeply ingrain new positive habits see incredible results, but short enough that you can see the light at the end of the tunnel. However we do offer services and packages shorter or longer than that, depending on your needs.

Be the catalyst for change