Your goal is our goal

TRANSFORMATIONPROGRAM

We build the program. You get the results.

Accountability

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Nutrition

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Exercise

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Community

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Accountability

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Nutrition

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Exercise

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Community

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Accountability

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Exercise

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Results Guaranteed

The Four Pillars

Exercise

Build lean muscle, burn more fat, and gain confidence and enjoyment in the gym! Every session you have is scientifically designed to be as efficient and effective as possible. All you have to do is show up, we will do the rest.

Nutrition

Never be confused about nutrition again. Our certified nutrition coaches will help teach you how to integrate healthy eating habits into your lifestyle, giving you the confidence and knowledge you need to experience life long success.

Accountability

This is the secret to your success! Your goals are important to you, which means they are important to us. We have your back every step of the way and will help guide you through the process from start to finish with daily check in's, weekly meetings, and help you build the habits to last a lifetime.

Community

You are not alone. Many of the members at Catalyst have been exactly where you are. Not only is having expert trainers part of your success, the community is by your side as well making the process of achieving goals more enjoyable and sustainable then you ever thought possible.

Gain the knowledge you need to create lasting change

Program Structure

Goal Setting + How to get the most out of this program.
Exercise Essentials
Intro to Nutrition + How to Read Food Labels
How to Lose Weight
How to Gain Muscle
The Importance of Water
Sleep, Recovery, and the Circadian Rhythm
Take Your Workout to the Next Level
How to Meal Prep + Grocery Shopping
Restaurants
Supplements
Creating Habits that Last a Lifetime

Your transformation is one click away

Getting started

step 1

We start with a free 10-15 minute phone consultation to allow us to learn more about you, what your goals are and find out where your pitfalls are.

step 2

You and your coach will schedule a time to come to the gym to meet our team so we can build out a program to best fit your goals.

step 3

We get started right away! Your personal coach will contact you immediately to begin the process of transforming yourself into a new beginning.

service

revolutionizing the gym experience

program services

Exercise

1-on-1 Personal Training
Semi-Private Training
Bootcamp Classes
Kickboxing Classes
Virtual Workouts

Nutrition

Certified nutrition coaching
Weekly program notebook
Weekly meal planning
Positive habit building
Progress tracking

Accountability

30 minute weekly check in's
Access to Catalyst Fitness App
24-7 Access to Coaches
Testing + Measurements
Supportive community

Read to get started?

Book your calland make it happen

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frequently asked questions

How much does the 12-Week Program cost?

The price depends on what services and packages you would want to include to help you get to your fitness goals. Some people require and want more personal training where others just want classes.

Does the program have to be 12 weeks long?

The program averages 12 weeks, but can be longer depending on your fitness goals.

What if I want to stop before the 12 weeks?

Of course it is your choice, however, we ask to sign up for the program if you are dedicated to transforming your health/fitness for three months. It helps with consistent results and training with your coach.

What does the program consist of?

The 12-Week Program consists of an initial consultation with one of our personal trainers. From there, you will have weekly weigh-ins, weekly fitness tests, weekly body composition weigh-ins, a set amount of workouts each week, and nutrition coaching throughout the program

How many times a week will I be working out during the program?

Catalyst advises at least 3 sessions with your coach during the week.

Will my progress be kept throughout the entirety of the program?

Your progress will be kept by your coach throughout the program. Each person will receive a program binder as well to track one’s progress.