Your goal is our goal

TRANSFORMATIONPROGRAM

We build the program. You get the results.

Accountability

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Nutrition

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Exercise

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Community

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Accountability

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Nutrition

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Exercise

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Community

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Accountability

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Nutrition

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Exercise

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Community

our process

four pillars for success

Accountability

The foundation for success.

Every week your coach will check in with you to make sure everything is going according to plan.

Nutrition

Never be confused about nutrition again.
Our nutrition coach and available resources will give you the knowledge and tools needed to succeed.

Exercise

Every session you have is designed to be highly efficient and maximize effectiveness.

All you have to do is show up, we do the rest.

Community

You are not alone. Our incredible staff and community of membersis always there to support you and help create long lasting change you can't get anywhere else.

Gain the knowledge you need to create lasting change

Program Structure

Goal Setting + How to get the most out of this program.
Exercise Essentials
Intro to Nutrition + How to Read Food Labels
How to Lose Weight
How to Gain Muscle
The Importance of Water
Sleep, Recovery, and the Circadian Rhythm
Take Your Workout to the Next Level
How to Meal Prep + Grocery Shopping
Restaurants
Supplements
Creating Habits that Last a Lifetime

Your transformation is one click away

Getting started

step 1

We start with a free 10-15 minute phone consultation to allow us to learn more about you, what your goals are and find out where your pitfalls are.

step 2

You and your coach will schedule a time to come to the gym to meet our team so we can build out a program to best fit your goals.

step 3

We get started right away! Your personal coach will contact you immediately to begin the process of transforming yourself into a new beginning.

service

our services

Transformation Services

Exercise

1-on-1 Personal Training
Semi-Private Training
Bootcamp Classes
Kickboxing Classes
Virtual Workouts

Nutrition

Nutrition coaching
Weekly program notebook
Weekly meal tracking
Check in's

Accountability

30 minute weekly check in's
Personal Trainer App
24-7 Access to Coaches
Testing + Measurements
Community

Read to get started?

Book your calland make it happen

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frequently asked questions

How much does the 12-Week Program cost?

The price depends on what services and packages you would want to include to help you get to your fitness goals. Some people require and want more personal training where others just want classes.

Does the program have to be 12 weeks long?

The program averages 12 weeks, but can be longer depending on your fitness goals.

What if I want to stop before the 12 weeks?

Of course it is your choice, however, we ask to sign up for the program if you are dedicated to transforming your health/fitness for three months. It helps with consistent results and training with your coach.

What does the program consist of?

The 12-Week Program consists of an initial consultation with one of our personal trainers. From there, you will have weekly weigh-ins, weekly fitness tests, weekly body composition weigh-ins, a set amount of workouts each week, and nutrition coaching throughout the program

How many times a week will I be working out during the program?

Catalyst advises at least 3 sessions with your coach during the week.

Will my progress be kept throughout the entirety of the program?

Your progress will be kept by your coach throughout the program. Each person will receive a program binder as well to track one’s progress.